Let’s Get Started
Meeting 1
Initial consultation, Introduction and an Explanation on how to fill out a detailed 3 day food and exercise diary
Meeting 2
45-60 minute face to face or zoom meeting
Going through the food diary step by step with detailed feedback on what can be done to improve your food choices and overall habits.
This package is literally taking baby steps towards a healthier you.
It is a great way to get you started, making small easy changes to your diet without making any drastic changes that would put you off the word “DIET”.
Sometimes we think that we don’t know why we are not losing weight, but when we look into detail on what we put in our mouth day in and day out, we will find so many hidden mistakes in there.
So with this package we find these errors, eliminate them, and see results without the pain!
Meeting 1
Initial consultation, Introduction and an Explanation on how to fill out a detailed 3 day food and exercise diary
Meeting 2
45-60 minute face to face or zoom meeting
Going through the food diary step by step with detailed feedback on what can be done to improve your food choices and overall habits.
This package is literally taking baby steps towards a healthier you.
It is a great way to get you started, making small easy changes to your diet without making any drastic changes that would put you off the word “DIET”.
Sometimes we think that we don’t know why we are not losing weight, but when we look into detail on what we put in our mouth day in and day out, we will find so many hidden mistakes in there.
So with this package we find these errors, eliminate them, and see results without the pain!
Meeting 1
Initial consultation, Introduction and an Explanation on how to fill out a detailed 3 day food and exercise diary
Meeting 2
45-60 minute face to face or zoom meeting
Going through the food diary step by step with detailed feedback on what can be done to improve your food choices and overall habits.
This package is literally taking baby steps towards a healthier you.
It is a great way to get you started, making small easy changes to your diet without making any drastic changes that would put you off the word “DIET”.
Sometimes we think that we don’t know why we are not losing weight, but when we look into detail on what we put in our mouth day in and day out, we will find so many hidden mistakes in there.
So with this package we find these errors, eliminate them, and see results without the pain!
2 meetings included