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Healthy Banana & Carrot Muffins الوصفة بالعربي ⬇️بالمسج Ingredients 1 cup mashed very ripe bananas 1 cup grated carrots ¼ cup olive oil 2 large eggs 1 tsp vanilla extract ⅓ cup honey or maple syrup or a mix of both ¼ cup any mil
Fast weight loss vs Gradual weight loss تنزيل الوزن السريع مقابل تنزيل الوزن بالتدريج ⬇️ بالمسج الاولى Summer is fast approaching, you have a wedding to attend, you have a party to go to in a couple of weeks. All the reason to want to lose weight a
Peanut Butter Banana Muffins 1 cup mashed ripe bananas (about 2 medium ripe bananas) ¾ cup unsweetened creamy or crunchy drippy peanut butter (I put mine in microwave for a minute) 2 large eggs ¼ cup maple syrup 2 tsp vanilla extract
Protein Brownie Bites These easy simple high protein bites are the perfect post exercise snack to take around with you. Prepare them ahead of time, then they are ready for you when you’re on the run. 1/2 cup almond flour 2 scoops whey protei
Post Exercise Nutrition Well done you’ve just completed a gym session but what you do next is as equally important so please read. Post workout food replaces the carbohydrates our muscles use during exercise and provides protein we need to rep
When to eat before exercise? For top performance, you should never eat very close to your training or exercise sessions, which is a very common mistake. But sometimes it does happen that we need to exercise very early morning or at a time of day whe
The importance of having breakfast You would not believe the number of people who skip having breakfast in the morning! This maybe for many reasons, the most common one being, people believe they will lose weight by skipping breakfast. Unfortunatel
Peanut Butter Protein Bars 3/4 cup creamy peanut butter 1/4 cup honey or maple syrup 1 tbsp melted coconut oil 1 tsp vanilla 1/3 cup ground flaxseed 1/2 cup vanilla protein powder or unsweetened milk powder 60g dark chocolate In a bowl mix togethe
Rice Cake Truffles These super easy healthy treats are made of just 5 ingredients. 12 unsalted rice cakes 1 banana 5 pitted majdool dates 1/3 cup of any unsweetened nut butter (peanut, almond, cashew) 50g dark chocolate chips (melted) Place all th